How to do the Estuary Run

We are beginning the Estuary Run next week.

So we have teach the new year sevens how to do it.

Equipment:

- Sports shoes

- P.E. gear

- Lots of energy

Method:

Step one: Start jogging around the field until you get to the main gate of the school.

Step two: Turn right and jog along the path.

Step three: When you get to a crossing a teacher will be standing there to look for cars, when he says carefully jog across the crossing.

Step four: Keep running straight on Grace Road for 1 minute.

Step five: When you come near the end of Grace Road there will be a teacher there waiting when they say its ok you may carefully jog across.

Step six: Once you turn the corner BE CAREFUL you must jog slowly and look out for cars coming out of roads.

Step seven: Once you get to the bottom of the hill turn right and at the end of that road you should see the start of the Estuary.

Step eight: When you get to the start there is a bridge, when you pass the bridge you must take one step at a time and be careful because this is when slips and slides happen so stay in the center of the path and JOG!

Step nine: Once you get to the end of the Estuary there will be a big hill, it is best to run up it otherwise it will be horrible and long to walk up.

Step ten: Just run to where we meet.